How to "Bb Front Squat" ?


    - Standing, feet shoulder-width apart (depending on your comfort), hold a barbell in front of you at your collarbones and shoulders (keep your elbows high). Keeping your back straight, head erect, chest out, and abs tight, lower the load until your thighs are parallel to the ground, or slightly deeper. Return to your starting position and repeat. Work in control.

    Our application for personal trainer allows you to teach the "Bb Front Squat" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.