How to "Front Lat Pull Down" ?


    Sit back straight, hold the bar with your hands slightly wider than your shoulders. Pull the bar down and in front of you to shoulder level. Keep your back straight.

    Our application for personal trainer allows you to teach the "Front Lat Pull Down" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.