How to "Hammer Lat Pull Down Reverse Grip" ?


    Sitting with the support on your thighs, hold the handles with the palms of your hands facing backward (supination grip). Pull the load and bring the elbows close to you. Keep your back straight, head up and abs tight.

    Our application for personal trainer allows you to teach the "Hammer Lat Pull Down Reverse Grip" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.