How to "Swiss Ball Lenghten On Elbow" ?


    - While doing the plank on the elbows on a Swiss ball, extend the arms forward while maintaining the plank position. Keep your back straight and the abs tight.

    Our application for personal trainer allows you to teach the "Swiss Ball Lenghten On Elbow" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.