How to "Russian Twist With Plate" ?


    Balance on your glutes, legs elongated in front of you, hold a plate in front of your chest and rotate from one side to the other turning the shoulders. Keep your abs tight.

    Our application for personal trainer allows you to teach the "Russian Twist With Plate" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.