How to "Burpees" ?

    Instructions

    Keep back straight, abs tight and head up. Keep hips straight and head over feet. Work arms with elbow at 90° when coming up to jump

    Our application for personal trainer allows you to teach the "Burpees" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.