How to "Squat" ?

    Instructions

    Stand with your feet shoulder width apart, squat and lower down until your hips are in line with your knees. Raise your arms parallel to the ground during the descent. Return to the start position by doing the reverse movement. Keep your back straight, head up (looking forward), and your abs tight.

    Our application for personal trainer allows you to teach the "Squat" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.

    Discover the software for free