How to "Band Shoulder Mobilization" ?


    Stand and hold a band in front of you at hip height (overhand grip). Pull the band apart slightly. From here flex your shoulders, rolling the band over the top of your head as far as comfortable. Ideally you should be able to roll all the way over and touch the band to your back or buttocks. Return to start position. Do not flare your ribs throughout the movement, keep abs tight.

    Our application for personal trainer allows you to teach the "Band Shoulder Mobilization" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.