How to "SB Hands To Feet Feet To Hands" ?

    Instructions

    - Lying on your back, elongated body, holding a Swiss ball in your hands with your arms and legs at an angle. Carry the ball between your feet and lengthen the body, repeat by bringing the ball back to your hands. Keep the abs tight.

    Our application for personal trainer allows you to teach the "SB Hands To Feet Feet To Hands" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.