How to "Standing Pallof Press (horizontal)" ?


    - In a standing position with feet hip width apart. Attach a band to a solid structure perpendicular to your position. Take hold of the band in both hands and bring it to the centre of the chest, fingers facing forward .Keeping the ribs down and proper hip alignment and posture, press the band out in front of you at chest level, resisting the band. Return to start and repeat.

    Our application for personal trainer allows you to teach the "Standing Pallof Press (horizontal)" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.