How to "Combo DB Lateral & Front Raise" ?

    Instructions

    - Start standing, knees slightly bent and back straight. Hold a dumbbell in each hand next to you in a neutral grip. Lift the loads on each side to shoulder height and then lower the loads back to the side. Next, lift the loads in front of your shoulders. Keep your elbows slightly bent and the abs tight. Repeat the sequence.

    Our application for personal trainer allows you to teach the "Combo DB Lateral & Front Raise" properly

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