How to "Combo DB Lateral & Front Raise" ?


    - Start standing, knees slightly bent and back straight. Hold a dumbbell in each hand next to you in a neutral grip. Lift the loads on each side to shoulder height and then lower the loads back to the side. Next, lift the loads in front of your shoulders. Keep your elbows slightly bent and the abs tight. Repeat the sequence.

    Our application for personal trainer allows you to teach the "Combo DB Lateral & Front Raise" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.