How to "Dead Bug with Stability ball" ?


    Lie on your back. Bend your knees and hips to 90° (do not allow feet to drop). Squeeze the ball between your hands and knees. Brace your abdominals while you lower the leg and lower the opposite arm over the head. Hold the ball between the arm and leg that are up. Just before you touch the ground return the leg and arm to the starting position and repeat with the other leg and opposite arm. DO NOT FLATTEN YOUR BACK INTO THE FLOOR. MAINTAIN THE NATURAL ARCH OF THE LOWER BACK THROUGHOUT THE MOVEMENT BY KEEPING THE DISTANCE BETWEEN THE TOP OF THE PELVIS AND THE BOTTOM RIBS THE SAME THROUGHOUT THE MOVEMENT.

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