How to "Bent Over Triceps Kick Back" ?


    - Start feet shoulder width apart, knees bent and body tilted forward. Hold a dumbbell in each hand, neutral grip (palms facing you). Keep the arms parallel to the ground and the forearms perpendicular to the ground. Do elbow extensions keeping the elbows still. Keep your back straight and the abs tight.

    Our application for personal trainer allows you to teach the "Bent Over Triceps Kick Back" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.