Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Seated Inclined Dumbbell Biceps Curl" ?
Instructions
Sit on a bench inclined at about 45°, hold a dumbbell in each hand. Do flexions and extensions of the elbows, supine grip (palms facing forward).
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