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How to "Standing Cable Crossover Chest Fly" ?
Instructions
- On the cable, start by holding the handles in a neutral grip on each side keeping your elbows slightly bent. Pull in front of you, alternating your arms crossing. Keep the body slightly tilted forward and the abs tight.
Our application for personal trainer allows you to teach the "Standing Cable Crossover Chest Fly" properly
With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app. You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.