How to "DB Batwing Row" ?

    Instructions

    - Lying on the stomach at an angle of about 45°, hold a dumbbell in each hand with a pronation grip (palms of hands backwards). Pull the dumbbells vertically while keeping the elbows over the load. Lift the load at shoulder height. Keep your back straight.

    Our application for personal trainer allows you to teach the "DB Batwing Row" properly

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