How to "DB Batwing Row" ?


    - Lying on the stomach at an angle of about 45°, hold a dumbbell in each hand with a pronation grip (palms of hands backwards). Pull the dumbbells vertically while keeping the elbows over the load. Lift the load at shoulder height. Keep your back straight.

    Our application for personal trainer allows you to teach the "DB Batwing Row" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.