How to "Back Flexibility / Trunk Rotation" ?


    - Keeping knees straight and shoulders down against floor, bring your right foot up and across body to touch left hand, The right hip can lift off the floor - Alternate

    Our application for personal trainer allows you to teach the "Back Flexibility / Trunk Rotation" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.