How to "Burpees Crossfit" ?


    - Go down, place hands on the ground shoulder-width apart. As you go to plank position, lower chest and thighs toward the ground. Push-up as you bring your feet under your hips. Jump vertically with full hip and knee extension. Repeat the sequence.

    Our application for personal trainer allows you to teach the "Burpees Crossfit" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.