How to "Flexibility / Shoulder Stretching" ?


    Place the arms parallel to the ground at the height of the neck and pull on the elbow with the opposite hand. Alternate

    Our application for personal trainer allows you to teach the "Flexibility / Shoulder Stretching" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.