How to "Pec Minor Stretch (doorway) " ?

    Instructions

    - For this exercise, when arm is in the doorway have the elbow at 90° and the shoulder above 90°. Then have the thorax extended and shoulder externally rotated to isolate the pec minor. With all this in mind have the scapula in neutral position or set down in position so it will also isolate the pec minor without pulling the scapula back.

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