How to "Pec Minor Stretch (doorway) " ?


    - For this exercise, when arm is in the doorway have the elbow at 90° and the shoulder above 90°. Then have the thorax extended and shoulder externally rotated to isolate the pec minor. With all this in mind have the scapula in neutral position or set down in position so it will also isolate the pec minor without pulling the scapula back.

    Our application for personal trainer allows you to teach the "Pec Minor Stretch (doorway) " properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.