Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Side Crunch" ?
Instructions
Feet on the ground, lift your shoulders while moving your head to the side. Back to centre then continue to other side while maintaining lifted shoulders. Keep your back flat on the floor and abs tight.
Our application for personal trainer allows you to teach the "Side Crunch" properly
With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app. You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.