How to "Side Crunch" ?


    Feet on the ground, lift your shoulders while moving your head to the side. Back to centre then continue to other side while maintaining lifted shoulders. Keep your back flat on the floor and abs tight.

    Our application for personal trainer allows you to teach the "Side Crunch" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.