How to "Band Dead-bug " ?


    - In a supine position, flex the shoulders and hips to 90 degrees + bend the knees. Lock out the elbows and resist the band as you exhale and extend one leg (get long through the down leg). Alternate.

    Our application for personal trainer allows you to teach the "Band Dead-bug " properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.