Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Dumbbell Thruster " ?
Instructions
Keep your back straight, head up and abs tight. A dumbbell in each hand on your shoulder, neutral grip. Do a squat. As you move your body up, push on your dumbbells up to finish the movement with your arms straight over your head. Use your legs to press the dumbbells.
Our application for personal trainer allows you to teach the "Dumbbell Thruster " properly
With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app. You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.