Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "KB Sumo Squat Upright Row" ?
Instructions
- With a wide stance, holding a kettlebell in your hands, feet pointing slightly outward. Lower the KB close to the ground and pull it dynamically and vertically until the elbows are approximately at shoulder height. Go back down to the starting position. Keep your back straight, head up and the abs tense.
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