How to "Back Lunge" ?


    Keep back straight, abs tight and head up. Do a step backwards into a lunge, then bring it back to start position. Alternate.

    Our application for personal trainer allows you to teach the "Back Lunge" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.