How to "Squat Jump Hands On Hips" ?


    - Start in a vertical position. Go down to squat and immobilize the position for 1 to 2 seconds. Jump vertically with as much speed as possible. Keep your back straight, your abs tight and your head up.

    Our application for personal trainer allows you to teach the "Squat Jump Hands On Hips" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.