How to "Jumping Jack" ?


    Jump on the spot by opening and closing the legs and arms simultaneously. Working on the balls of your feet and keep your head up.

    Our application for personal trainer allows you to teach the "Jumping Jack" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.