How to "Hamstring Stretch with Rubber Band" ?


    - Hold the ends of an elastic around your foot. The goal is to flex the hip by approaching the knee to the chest while straightening the knee as much as possible (extension of the knee). Hold a few seconds.

    Our application for personal trainer allows you to teach the "Hamstring Stretch with Rubber Band" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.