How to "Latissimus Dorsi Stretching" ?


    - On your knees, lower your chest against your thighs. Lengthen your arms with your palms up to the sky. Hold the position for a few seconds.

    Our application for personal trainer allows you to teach the "Latissimus Dorsi Stretching" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.