Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Bridge with Elastic Around Knee" ?
Instructions
- Lie on your back, an elastic band around your knees, align your knees, ankles with your hips. Engage the pelvic floor and the abdominals. Lift the pelvis by resisting against the strength of the elastic at the knees. Go back down and start again.
Our application for personal trainer allows you to teach the "Bridge with Elastic Around Knee" properly
With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app. You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.