How to "Incline Dumbbell Chest Press" ?


    Keep your back flat on the bench and abs tight. Start with the dumbbells at the chest level. Raise the dumbbells, keep the forearms in line with the dumbbells and push vertically. Use pronation grip.

    Our application for personal trainer allows you to teach the "Incline Dumbbell Chest Press" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.