How to "Alternated 2 Arms Rope Wave" ?


    - Keep your back straight, abs tight and knees bent - With partner or the end of the cables attached, hold the two other ends of cables, alternate raising 1 arm at a time above your head and go down with power by contracting the abs

    Our application for personal trainer allows you to teach the "Alternated 2 Arms Rope Wave" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.