How to "Standing Rubber Band Arm Push" ?


    - Keep your abs tight and back straight - With tension in the band, extend your arms forward and bring the hands back near the body - Place the rubber band perpendicular to the elongation of the arms

    Our application for personal trainer allows you to teach the "Standing Rubber Band Arm Push" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.