How to "World Greatest Stretch 2" ?


    - Start in a split position, front knee at about 90°. Pass the arm, the one on the side of the front leg, under the body. Do a large half-circle with the arm extended while keeping the shoulders in the axis of the arm, follow your hand with the eyes. Return to the starting position by doing the opposite movement. Repeat the movement on the other side.

    Our application for personal trainer allows you to teach the "World Greatest Stretch 2" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.