How to "Machine Triceps Extension" ?


    - Keep your back straight, abs tight and head up - Keep your elbows close to you and place your hands in a neutral position - Push down while keeping your elbows close to you

    Our application for personal trainer allows you to teach the "Machine Triceps Extension" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.