How to "Mountain Climber" ?


    In plank position, alternate pulling your knees under your body while maintaining plank position on hands. Keep abs tight and head up.

    Our application for personal trainer allows you to teach the "Mountain Climber" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.