How to "Side Plank Split Feet Hand On Hip" ?


    Keep your back straight, abs tight and head straight. The upper leg in front of the lower leg, leaning on the elbow, the arm perpendicular to the ground. Hand on hip and maintain position

    Our application for personal trainer allows you to teach the "Side Plank Split Feet Hand On Hip" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.