Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Stir The Pot" ?
Instructions
- Keep your back straight, abs tight and head up - Your feet spread apart, elbows on the stability ball and hands together, make circles on the ball with your elbows, rotate your shoulders and trunk slightly
Our application for personal trainer allows you to teach the "Stir The Pot" properly
With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app. You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.