How to "Push-up Dumbbell Plank Row" ?


    - In push-up position, the hands on dumbbells, do a complete extension of the elbows and pull a dumbbell on the side of the body. Bring the dumbbell back down and repeat on the other side. Keep your abs tight and your back straight.

    Our application for personal trainer allows you to teach the "Push-up Dumbbell Plank Row" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.