How to "Psoas Stretch" ?


    Keep your back straight and abs tight - Bring the hips under the body. Keep the body straight and bend forward.

    Our application for personal trainer allows you to teach the "Psoas Stretch" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.