How to "MB Slam Throw" ?


    - From a straight body position, medicine ball over your head, throw the ball on the floor as hard as you can. Keep your abs tight and throw with the body.

    Our application for personal trainer allows you to teach the "MB Slam Throw" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.