How to "21 Dumbbell Biceps Curl" ?


    - Do 7 half curls from low to waist, followed by 7 half curls from waist to up, followed by 7 full curls. Keep your back straight and abs tight.

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    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.