Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Dumbbell Biceps Curl + Shoulder Press" ?
Instructions
Keep your back straight, abs tight, knees bent and feet shoulder width apart. Do a bicep curl followed by an overhead shoulder press with a neutral or hammer grip (palms inward).
Our application for personal trainer allows you to teach the "Dumbbell Biceps Curl + Shoulder Press" properly
With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app. You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.