How to "Dumbbell Biceps Curl + Shoulder Press" ?


    Keep your back straight, abs tight, knees bent and feet shoulder width apart. Do a bicep curl followed by an overhead shoulder press with a neutral or hammer grip (palms inward).

    Our application for personal trainer allows you to teach the "Dumbbell Biceps Curl + Shoulder Press" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.