How to "Dumbbell Chest Press Lying On The Ground" ?


    - Lying on the ground, back flat on the floor, hold dumbbells with elbows and shoulders at 90°. Push the dumbbells vertically and make them touch above the chest.

    Our application for personal trainer allows you to teach the "Dumbbell Chest Press Lying On The Ground" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.