How to "Dumbbell Farmer Walk" ?


    Dumbbell in each hand, stand up keeping your back straight and head up. Move forward by walking with the dumbbells on each side.

    Our application for personal trainer allows you to teach the "Dumbbell Farmer Walk" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.